Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong, Fluid, and Flexible - Preview

This strong, continuous flow will focus on strengthening the entire backside of the body, while lengthening the front. Begin with sun salutations to warm up, then continue to flow through crescents, warrior variations, one-legged down dog to one-legged planks, and an option to arm balance. Continue to develop balanced length and strength with backbends, then cool down before a final savasana.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
75 minutes