Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga for Men - Preview

This sequence was designed specifically for men - especially men who have limited mobility in their hips, hamstrings, and shoulders. Learn to mobilize and strengthen these areas with dynamic movement instead of static stretching, then compliment your increased mobility by strengthening your core. Get deep into the hips, flow through sun salutations with crescent lunges and rolling forearm planks, lift into crow, then wind things down with forward folds and twists. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Core, Stretch + Release & Strength
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Duration
45 minutes