Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Soothing Prenatal Pilates - Preview

This gentle prenatal sequence focuses on using the breath and meditative movements to reach a calm state of mind. Full of relaxing hip mobility work and shoulder openers, this is a wonderful class for those in their second or third trimester, as well as someone who is not pregnant but has limited mobility. Props Needed: A chair and a towel.

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Level
1
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Practice
Pilates
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Teacher
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Props
Chair, towel & resistance band
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Focus
Prenatal
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Duration
20 minutes