Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Practice Happiness - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
- 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Turn to this meditation when you're struggling or need a little help connecting to joy. The Buddhist term "mudita" is the concept of finding and celebrating the success of others. When we have trouble finding contentment within, we can turn outward and celebrate joy wherever we find it!

Level

Practice

Meditation

Teacher

Annie Carpenter

Duration

10 minutes