Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Practice Happiness - Preview

Turn to this meditation when you're struggling or need a little help connecting to joy. The Buddhist term "mudita" is the concept of finding and celebrating the success of others. When we have trouble finding contentment within, we can turn outward and celebrate joy wherever we find it!

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Level
1
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Practice
Meditation
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Teacher
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Focus
Emotional Health + Recovery
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Duration
10 minutes