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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Write It to Release It - Preview

The act of journaling can help you move stagnant energy and experience a sweet release of what feels blocked. In this brief talk, Elena shares how writing can be therapeutic, including insights from her own personal experience and practical tips for getting started.

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Calm & Emotional Health + Recovery
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Duration
5 minutes