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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Move Your Body, Free Your Mind - Preview

Hatha with Elena Brower

This class covers a full-spectrum of feel-good poses in order to get into every corner of your body. Use your breath to free your mind as you move with unobstructed awareness through warriors, backbends, and twists, then come low to the ground for the second part of class to get deep into hip openers and lower body stretches.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

90 minutes