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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Poise and Presence in Recovery - Preview

Hatha with Elena Brower

This slow and gentle, feel-good practice encourages gratitude for the path of addiction recovery. Get moving with sun salutations and lunge twists, then move through a sequence designed to open your back body and hips. Practice this class whenever you want to feel more confidence, poise, and presence as you proceed on the journey of your recovery.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm, Stretch + Release & Emotional Health + Recovery
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Duration
30 minutes