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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Boost Your Mood - Preview

Hatha with Elena Brower

A better mood starts with recognizing your current state and realizing that you're always advancing, even when you're feeling low. Start with sun salutations and variations, then move with strength, stability, and intention through lower body stretches and gentle twists. Advancement is not performing complex poses, it's when you remember not to compare or judge.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm, Energy Balance, Stretch + Release & Emotional Health + Recovery
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Duration
60 minutes