Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Mindful HIIT - Preview

This fast-paced yet mindful HIIT class will leave you feeling strong and focused. After warming up your body, power through thirty-second bursts of high-intensity movements, including squats, jumping jacks, and forearm side plank press-ups. You'll get your heart pumping and your blood moving, then ease into a yoga cool down and a brief seated meditation. Props Suggested: A blanket.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Workouts
duration icon
Duration
30 minutes