Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Super Strong Flow - Preview

Honor and explore the strength of your body with a powerful flow set to the mantra, I AM STRONG. After a smooth warm-up, use your breath and upper body strength to move through repeated, heat-building flows that include skandasana, eka pada koundinyasana II, and side plank variations. Remember your mantra as you wind down with a twist, then enjoy the stillness in savasana.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes