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Slow Flow for a Fast-Paced Life - Preview

Sara Clark teacher avatar
Hatha with Sara Clark
Level 1 - 20 mins
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When life gets hectic, sometimes you just need to slow down and get back to basics. Warm up gently then ease into a simple practice that focuses on stepping forward and back into standing poses, without any downdogs or chaturangas. This class makes a great introductory practice, as it explores staples like seated twists, side stretches, and warrior 1, 2, and 3. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

20 minutes