Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditation for Menopause - Preview

Designed for women in menopause, this meditation will help you connect your heart to your womb, and breathe healing and gratitude into the sacred places in your woman's body. Lie down in savasana and use mantra and breath to surround yourself in loving, nurturing energy.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Women
duration icon
Duration
15 minutes