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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gentle Core Awareness - Preview

Mat Pilates with Kit Rich

Learn about the muscles of the powerhouse while practicing gentler versions of fundamental Pilates movements. This slow, focused flow is an ideal first time series for a newer student.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Core & Basics
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Duration
15 minutes