Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

De-Stress Through the Five Elements - Preview

Arrive at a place of deep peace by aligning your inner and outer environment. This guided meditation will connect you with each of the five elements within your body and around it, helping you move from a feeling of separateness to a state of wholeness.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
20 minutes