Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Parent's Sanctuary - Preview

If you're a parent, the self-care you need is likely deep relaxation. This class will help you nurture yourself with restorative versions of common postures like fish, bridge, and shoulderstand that replace the effort with props. Sink into soothing supine twists and a deluxe supta baddha konasana, and focus only on letting go to receive. Props Suggested: Two blocks and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & bolster
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Focus
Calm
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Duration
30 minutes