Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Parent's Sanctuary - Preview

If you're a parent, the self-care you need is likely deep relaxation. This class will help you nurture yourself with restorative versions of common postures like fish, bridge, and shoulderstand that replace the effort with props. Sink into soothing supine twists and a deluxe supta baddha konasana, and focus only on letting go to receive. Props Suggested: Two blocks and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & bolster
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Focus
Calm
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Duration
30 minutes