Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Take the Seat of the Teacher - Preview

When you're about to teach yoga class and want to be at your best, or if you have arrived feeling frazzled, take this moment to center and ground. This meditation can also help anyone step into the role of teacher and open to becoming a vessel for wisdom to channel through.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Advanced Students + Teachers & Calm
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Duration
5 minutes