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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Modifications for Your Hundred - Preview

The hundred is a common warm up in Pilates. It's about endurance, and it sets the tone for your practice. Use this quick sequence to learn proper breath technique and body positioning so you know how to set it up in future classes, as well as how to modify in case the hundred doesn't feel good in your body in the future.

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Level
1
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Practice
Pilates
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Teacher
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Focus
Core & Basics
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Duration
10 minutes