Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

We Extend and We Bend - Preview

Spinal flexion equals longevity in your body. Use this methodically paced sequence to extend and bend your spine in all directions to find increased mobility in your hips, back, and neck. Balance your front and back body so you can move through your practice safely and effectively. Notice a newfound sense of energy from creating more flexibility and supportive strength. Props Suggested: A blanket.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Back Care & Strength
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Duration
30 minutes