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Find Space in Your Day - Preview

Darren Rhodes teacher avatar
Mindfulness with Darren Rhodes
- 5 mins
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Focus on the stillness between your inhales and exhales, tapping into the inherent calmness of that space. This practice is a perfect way to start the day fresh or a wonderful reset button when transitioning from afternoon to evening.

Level

Practice

Meditation

Teacher

Darren Rhodes

Duration

5 minutes