Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Find Space in Your Day - Preview

Focus on the stillness between your inhales and exhales, tapping into the inherent calmness of that space. This practice is a perfect way to start the day fresh or a wonderful reset button when transitioning from afternoon to evening.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Focus + Productivity
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Duration
5 minutes