Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Welcome to Meditation - Preview

This short practice is a great entry point into meditation. You'll learn a simple mantra to help you bring your mind back to the present when it wanders. Make this a daily practice and start to notice the effects.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Basics
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Duration
5 minutes