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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Follicular Phase - Preview

It's important to make space for stillness and downtime during this rebuilding phase of your cycle - from the first day after your period until about 2-3 days prior to ovulation. This Yin sequence will help you slow down, rebuild energy, and support circulation and the gathering of vital nutrients. We'll start with kapalabhati breathing and circular pelvic movement, apply gentle pressure to the abdomen in sphinx and child's pose, then relax into a few reclined side-body openers. Props Needed: Two blankets or towels.

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Level
1-2
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Practice
Yoga
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Props
2 blankets
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Focus
Women
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Duration
30 minutes