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Overworked and Overwhelmed - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
- 15 mins
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Practice four-part sama vritti, focusing on the pauses between your breaths, to create a feeling of space and ease. Then, use the same technique to notice the pauses between your thoughts. If you can apply this idea to your life, and pause a moment before you react, you allow a softer and kinder response.

Level

Practice

Meditation

Teacher

Annie Carpenter

Duration

15 minutes