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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Overworked and Overwhelmed - Preview

Practice four-part sama vritti, focusing on the pauses between your breaths, to create a feeling of space and ease. Then, use the same technique to notice the pauses between your thoughts. If you can apply this idea to your life, and pause a moment before you react, you allow a softer and kinder response.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes