Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 15-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Overworked and Overwhelmed - Preview

Audio Meditation with Annie Carpenter
Level 1-2 - 15 mins

Practice four-part sama vritti, focusing on the pauses between your breaths, to create a feeling of space and ease. Then, use the same technique to notice the pauses between your thoughts. If you can apply this idea to your life, and pause a moment before you react, you allow a softer and kinder response.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
Annie Carpenter
focus icon
Focus
Calm
duration icon
Duration
15 minutes