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Overworked and Overwhelmed - Preview

Audio Meditation with Annie Carpenter
Level 1-2 - 15 mins

Practice four-part sama vritti, focusing on the pauses between your breaths, to create a feeling of space and ease. Then, use the same technique to notice the pauses between your thoughts. If you can apply this idea to your life, and pause a moment before you react, you allow a softer and kinder response.

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Level
1-2
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Practice
Meditation
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Teacher
Annie Carpenter
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Focus
Calm
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Duration
15 minutes