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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Finding Your Baseline - Preview

Lecture with Annie Carpenter

Learn to understand your own personal baseline by checking in with yourself physically, mentally, and emotionally. Finding your baseline will allow you to perceive shifts in your well-being, so you can disengage from what is not supportive and nurture what is.

Level

Practice

Education

Teacher

Duration

5 minutes