Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Ever-Evolving Practice - Preview

This brief lecture is an invitation for you to evolve your practice based on what is happening in your life. From injuries to aging, different life stages require different support, and your practice will need to change over time.

level icon
Level
1
practice icon
Practice
Beyond the Mat
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
5 minutes