Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Invite Sleep - Preview

Lull yourself into a calm and quiet state to invite a deeply restful sleep. This tranquil practice starts you off in a dreamy downward-facing savasana. You'll slowly transition to a variety of sleepy supported postures, like child's pose, bridge, and simple twists, then end in a rejuvenating legs up the wall. Props Needed: A bolster, two blankets, a block, and wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block, 2 blankets, wall space & bolster
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Focus
Women
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Duration
30 minutes