Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start Your Day with Focus and Clarity - Preview

This mindfulness-based meditation will progressively walk you through observation of your body, breath and mind. Take a few minutes to center your awareness in the morning, so you can move through your day with focus and clarity.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Morning
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Duration
10 minutes