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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Nourishing Bone, Blood, and Breath - Preview

Hatha with Tias Little

Full of revitalizing spinal rotations and hip openers, this sequence will get your circulation going while building rest and building bone. Warm up your hips with windshield wipers and eye of the needle, explore a series of supine twists, and open into padangusthasana b. You'll have some time in savasana before ending in a supported wide-legged forward bend. Props Suggested: A block, a blanket, and a strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Back Care & Stretch + Release
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Duration
30 minutes