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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Knee Stability - Preview

Hatha with Tias Little

Protect and strengthen the soft tissue around your knees while aligning the joints. This class moves slowly and steadily with a focus on alignment, using the wall and a block for support. You'll build strength in the thighs while learning proper knee placement in a variety of lunges, and work with flexibility in virasana. Props Needed: Wall space and a block.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block & wall space
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Focus
Strength
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Duration
30 minutes