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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Build Knee Stability - Preview

Hatha with Tias Little

Protect and strengthen the soft tissue around your knees while aligning the joints. This class moves slowly and steadily with a focus on alignment, using the wall and a block for support. You'll build strength in the thighs while learning proper knee placement in a variety of lunges, and work with flexibility in virasana. Props Needed: Wall space and a block.

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Level
1
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Practice
Yoga
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Teacher
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Props
Block & wall space
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Focus
Strength
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Duration
30 minutes