It's all about Dragonfly pose (parsva bhuja dandasana)! Using surya A, we heat the body and make our way into different thigh openers via variations of lunge pose (anjaneyasana). Side-angle pose (parsvakonasana) and a few variations help us to fire up the inner groin and outer hip. From there, bound-twisted standing forward fold (baddha parivritta uttanasana) preps us for standing bird of paradise and flying pigeon (eka pada galavasana). Twisted pigeon prep sets us up for Dragonfly, getting into the hip a little deeper. Variations in and out of the pose are given, followed by a short backebend and twist. Enjoy my fellow yogis!
