Whether you've had an active day and you're feeling tight, or you've been sitting all day and need to loosen up, this steady and smooth flow will help you stretch it out. Move a little slower and more organically through easy Forward Folds, Low Lunges, side body leans, and chest-openers. Enjoy a few hip and hamstring stretches, then allow gentle neck stretches to wind you down. Props Suggested: Two blocks.