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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Everyone's Kriya - Preview

Kundalini with Kia Miller

This sweet and simple practice offers a full-body warm-up, stimulating energy at the navel and opening you to a clear, meditative space. A perfect sequence to wake you up in the morning or focus your mind before meditation.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity & Energy Balance
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Duration
30 minutes