Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Dissolve Body Blocks - Preview

Kundalini with Kia Miller

Get ready for a kundalini-inspired boot camp! This powerful class will charge up energy at your navel, then help it flood your body and dissolve any energetic blocks. Warm up with sun salutations, move through an energizing set of seated, standing, and reclined kriyas, then take some time to balance and ground. By the time you finish this invigorating set, you’ll be feeling elevated and unstoppable. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes