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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dissolve Body Blocks - Preview

Kundalini with Kia Miller

Get ready for a kundalini-inspired boot camp! This powerful class will charge up energy at your navel, then help it flood your body and dissolve any energetic blocks. Warm up with sun salutations, move through an energizing set of seated, standing, and reclined kriyas, then take some time to balance and ground. By the time you finish this invigorating set, you’ll be feeling elevated and unstoppable. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
45 minutes