Get ready for a kundalini-inspired boot camp! This powerful class will charge up energy at your navel, then help it flood your body and dissolve any energetic blocks. Warm up with sun salutations, move through an energizing set of seated, standing, and reclined kriyas, then take some time to balance and ground. By the time you finish this invigorating set, youâ€™ll be feeling elevated and unstoppable. Props Suggested: A blanket.