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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Balance Your Heart and Mind - Preview

Meditation with Kia Miller

Use a specific breath technique and internal mantra to reach a deep state of stillness and connection. You'll inhale through the mouth like a whistle and exhale through the nose, mentally repeating SO HUNG with each breath to awaken your potential for humility and compassion. Props Suggested: A bolster or blanket to sit on.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Breath
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Duration
15 minutes