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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Shift Gears and Center Yourself - Preview

Hatha with Kia Miller

If you're feeling scattered or overwhelmed, this class will help you shift gears and restore your inner connection. Start by shaking some old energy loose, then transition into a slow-paced, grounding practice designed to create a coherent state between mind, body, and spirit. Focus on awareness techniques as you move through simple postures like warrior II, triangle, tree pose, and cobra with breath of fire. Feel your energy calm and stabilize.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm & Energy Balance
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Duration
20 minutes