Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Begin With the First Step - Preview

If you feel intimidated by yoga or afraid to take the first step, here's a quick note of encouragement and advice. You're not alone!

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Level
1
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Practice
Beyond the Mat
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Teacher
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Focus
Basics
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Duration
2 minutes