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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Begin With the First Step - Preview

Beyond the Mat with Gopi Kallayil
Level 1 - 2 mins

If you feel intimidated by yoga or afraid to take the first step, here's a quick note of encouragement and advice. You're not alone!

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Level
1
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Practice
Beyond the Mat
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Teacher
Gopi Kallayil
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Focus
Basics
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Duration
2 minutes