Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inner Sanctuary - Preview

Create a safe space for yourself in order to manage day-to-day stress and invite more ease. Make your inner sanctuary a place of self-love and self-acceptance. Props Suggested: 1-2 blankets.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm, Energy Balance & Emotional Health + Recovery
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Duration
10 minutes