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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Restorative Yoga for Perimenopause - Preview

Melt away stress and tension while freeing up your pelvis of any constriction. This relaxing practice will use supported bound angle and urdhva paschimottanasana to bring balance to your hormones and level-out mood swings. Props Needed: A strap, a bolster, and four blankets. Props Suggested: A towel to cover your eyes.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap, bolster & 4 blankets
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Focus
Women
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Duration
20 minutes