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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Restorative Yoga for Perimenopause - Preview

Melt away stress and tension while freeing up your pelvis of any constriction. This relaxing practice will use supported bound angle and urdhva paschimottanasana to bring balance to your hormones and level-out mood swings. Props Needed: A strap, a bolster, and four blankets. Props Suggested: A towel to cover your eyes.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap, bolster & 4 blankets
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Focus
Women
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Duration
20 minutes