Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Transmute Negative Emotions - Preview

Don't just suppress uncomfortable emotions; learn to transmute them into peaceful action. This meditation will help you feel into anger, fear, or stress, then empower you to release it. Props Suggested: One or two blankets.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
15 minutes