Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Circular Hips - Preview

Yin with Annie Carpenter

Enjoy a slow, steady release on all sides of the hips. This calming practice features long holds in supta virasana, dandasana, and a variety of forward folds, for a full-circle exploration of the hip socket. Props Suggested: A block and a blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release
duration icon
Duration
20 minutes