Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Calm and Center - Preview

Actively restore your body and mind with a contemplative practice of forward bends and inversions. This calm, yet strong sequence is designed to ground and center you with pranayama and longer holds. We'll begin in child's pose on our bolster, move into hip openers and inversions like headstand and handstand, then conclude with nadi shodhana and legs up the wall. Props Needed: Wall space and a bolster or a few blankets.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Wall space & bolster
focus icon
Focus
Advanced Students + Teachers & Stretch + Release
duration icon
Duration
60 minutes