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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calm and Center - Preview

Actively restore your body and mind with a contemplative practice of forward bends and inversions. This calm, yet strong sequence is designed to ground and center you with pranayama and longer holds. We'll begin in child's pose on our bolster, move into hip openers and inversions like headstand and handstand, then conclude with nadi shodhana and legs up the wall. Props Needed: Wall space and a bolster or a few blankets.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Wall space & bolster
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
60 minutes