Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Don't Cramp My Style - Preview

Comfort your body during your period by slowing down and moving mindfully. This class will focus on easing cramps using compression. You'll draw inward toward your center in child's pose, cobra, chair twists and poses that hug in the knees. Your senses and feelings are heightened right now, and rooting back into the body can help. Props Needed: A block.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Block
focus icon
Focus
Women
duration icon
Duration
30 minutes