Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Don't Cramp My Style - Preview

Comfort your body during your period by slowing down and moving mindfully. This class will focus on easing cramps using compression. You'll draw inward toward your center in child's pose, cobra, chair twists and poses that hug in the knees. Your senses and feelings are heightened right now, and rooting back into the body can help. Props Needed: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Women
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Duration
30 minutes