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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slow and Stretchy - Preview

Slow down and enjoy a relaxing full body stretch. Begin in hero with your toes tucked, then flow through a juicy sequence including side bends, forward folds, and front body stretches in locust and half frog. Come down to the mat for pigeon and supta sukhasana, then settle in for a nice long savasana. Props Needed: Two blocks.

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Level
1-2
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Practice
Yoga
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Props
2 blocks
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Focus
Stretch + Release
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Duration
30 minutes