Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Slow and Stretchy - Preview

Slow down and enjoy a relaxing full body stretch. Begin in hero with your toes tucked, then flow through a juicy sequence including side bends, forward folds, and front body stretches in locust and half frog. Come down to the mat for pigeon and supta sukhasana, then settle in for a nice long savasana. Props Needed: Two blocks.

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Level
1-2
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Practice
Yoga
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Props
2 blocks
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Focus
Stretch + Release
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Duration
30 minutes