Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Nervous System Reboot - Preview

We do so much for our muscles, minds and even spiritual selves, but the command center of the body - our nervous system - is often overlooked. It's like filling your car with gas and not changing the oil. This practice will revitalize this critical system through viloma breathwork, flowing postures that guide the nerves, and a long supported sequence on your back. Props Needed: A blanket. Props Suggested: A bolster, a strap, a block and another blanket.

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Level
2
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Practice
Yoga
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Props
Blanket
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Duration
45 minutes