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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nervous System Reboot - Preview

We do so much for our muscles, minds and even spiritual selves, but the command center of the body - our nervous system - is often overlooked. It's like filling your car with gas and not changing the oil. This practice will revitalize this critical system through viloma breathwork, flowing postures that guide the nerves, and a long supported sequence on your back. Props Needed: A blanket. Props Suggested: A bolster, a strap, a block and another blanket.

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Level
2
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Practice
Yoga
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Props
Blanket
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Duration
45 minutes