Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Clarify Your Source - Preview

Today's practice will help you recognize the heart as the source of energy and light in your body. You'll explore how this energy is reflected in the mind, and the ways in which your attention can amplify its luminosity. Allow the light and wisdom of your heart to flow into every cell, as you feel your physical boundaries begin to dissolve. Props Suggested: A blanket or block to sit on.

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Level
1-2
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Practice
Meditation
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Teacher
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Focus
Calm & Energy Balance
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Duration
20 minutes