Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Spacious, Nurturing Breathing - Preview

Hatha with Elena Brower

Focus on creating space in your body that you can fill with nurturing breath. Begin by opening your lungs and stretching gently, then move through several traditional sun salutations and dynamic standing poses, remaining focused on your breathing. Close your practice with savasana, breathwork and a seated meditation. You'll explore the capacity of your interior spaces in order to open you up to your full potential. Props Suggested: A blanket.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Advanced Students + Teachers
duration icon
Duration
30 minutes