Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Focus Within - Preview

Pilates, like yoga, is a type of meditative movement. The breath is used as an anchoring tool to enhance your focus and mind/body connection. Start with a seated meditation to connect with your core, where your true nature resides. Try to stay present as you begin to move, learning new postures like tick tock and corkscrew.

level icon
Level
1-2
practice icon
Practice
Pilates
teacher icon
Teacher
focus icon
Focus
Core & Basics
duration icon
Duration
30 minutes