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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Hatha with Darren Rhodes

Open the full circumference of your body with a grounding sequence to strengthen and stretch. This well-rounded class will warm the hips, spine, and legs in standing poses like crescent, triangle, and pyramid; open the chest in standing camel and locust; then conclude with a seated quad stretch and a forward fold.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
20 minutes