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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Calibrate to Your Capacity - Preview

Hatha with Darren Rhodes

At first all the pose cues may have felt overwhelming, but with repetition they should be becoming more clear. As you continue to adapt to each verbal instruction, remember to listen closely to your body, and never move in a way that doesn't feel right to you. Today you'll begin your flow with sun salutations again, adding eagle arms to give your shoulders a stretch. Feel strong in your foundation and playful in spirit, as you continue to explore new facets of this practice.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
20 minutes