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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Remember to Breathe - Preview

Hatha with Darren Rhodes

Use this practice to notice your breathing, without making an effort to change or control it. Become aware of any times where you are holding your breath, rather than allowing it to flow smoothly and naturally. Begin standing in mountain, then learn a common sequence of poses known as sun salutations. You'll create energy and heat throughout your body, and use it to fuel the rest of your practice.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
20 minutes