Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Keep It Up! - Preview

Add 15 minutes to your practice along with more pizazz and heat! After warming up your body, flow through a spicier version of the standard vinyasas from last time. You'll play with handstand hops, and try to stand the heat as you move through warrior sequences, holding a little longer this time around. All the old favorites, just as you remember them, with plenty of time to open up your hamstrings, chest, shoulders and hips.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release & Strength
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Duration
45 minutes